Simple Delicious Sattvic Soup Recipes to Make this Fall
Fall is here, and it's time to get cozy with some healing and delicious soups. With the change in weather, the leaves are changing colors and falling off trees. It's…
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The Sattvic Method: The Basics of Eating for Conscious Growth
You may be reading this blog post because you care about your health and want to live as consciously as possible. However, your search must have led you through a…
Upasana and Upavasa Awakens Your Hidden Powers During Navaratri
The Hindu celebration of Navaratri is the oldest unbroken tradition focusing on the Divine Feminine aspect. As recorded by sages of the yore, the entire creation is the manifestation of…
Basics of Sattvic Cooking
There are about 400,000 vegetarians worldwide. Gallup poll (2018) showed that 5% of US adults identify themselves as vegetarians. The number is slightly higher in Canada with 7.1% and lower…
The Satvic Diet Plan: A Holistic Approach to Nourishing Mind, Body, and Soul
Are you searching for a diet plan that not only nourishes your body but also promotes a holistic approach to overall well-being? Look no further than the Satvic Diet Plan.…
Ten More Amazing Secrets of Sattvic Spice blends from around the World
Living Sattva offers unique sattvic spice blends, some of which are available on sale in the shop. Sattvic, Hindu cooking, makes extensive use of spices. Although there are more than…
Can I grow my spices?
Looking at my spice store a visitor asked me this question, Can I grow my spices? Most spices used in sattvic cooking grow in the tropical climate. The spices have…
Are Spices Sattvic?
When I shared the announcement of opening a Living Sattva Store on The WMarketplace, a friend asked me this question, Are spices Sattvic? Sattva is the quality of purity and…
Global Ganesha Chanting
To support friends and families in these challenging times, Living Sattva is offering a #global #prayer session to Ganesha for removing all obstacles on May 15th. Future sessions will be…
Support Your Conscious Expansion
In recent times, under the assault of the COVID-19 pandemic, the vegetarian lifestyle has come into focus and scrutiny. Vegetarians, a study was rumored to have reported, have less chance…
New Book introducing Hindu Temple
It is a blessing to be raised in a #family, and in a #tradition that turns for #divine guidance and intervention in trying times. When we are tested, we need…
Is Jain food Sattvic?
A reader sent me this question: Is Jain food Sattvic? Jains are a #Hindu religious sect. They have a set of unique #lifepositivevalues they adhere to, such as Ahimsa (non-violence),…
Creation Stories
Human beings have an eternal fascination with #creation. If there is nothing, we create stories to fill up the vacuum. Every human emotion is tied to a story. All searches,…
New books for Devi Navaratri
Sacred Sri Yantra is the 3-D representation of the Cosmic geometry Celebration of Devi Navaratri begins with intense spiritual preparation in the period called as Mahalaya Paksha. Why prepare? We…
Staying Slim on a Sattvic Diet
Sattvic diet is rich in vegetables (C) Living Sattva, 2020 My friend, who has been eating sattvic and vegetarian food for one week on a trial basis, had a question…
Sattvic Food Routine
During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…
Is Baking Sattvic?
A friend asked me this question: Is baking sattvic? I know we cannot use egg, but, is baking in general a sattvic activity? Pizza baked in oven without yeast, vegan…
(C) Living Sattva, 2020
Simple Sattvic Lunch on a Workday
This last week, my dear sister Masha and I did something fun together. It did not matter that she was on the west coast, and I live on the east…
A Recipe Makeover
A Recipe Makeover: From Comfort Food to Conscious Nourishment During the COVID-19 lockdown, when the world slowed down and kitchens became sanctuaries, my sister Masha from Russia shared a recipe…
Is Sattvic Food Tasty?
Sattvic Food is tasty and supports your conscious growth A reader asked me this question: You make sattvic food without good things like onion or garlic or even fantastic spices…
Is Instant Food Sattvic?
During a conversation this week, my friend asked me a question: Is instant, ready-to-eat food sattvic? Since this requires a long answer, I am sharing it as a blog post…
Sattvic Vegetables
A friend asked me this question, “Is it a fad, or is there anything called sattvic vegetables?” Thank you for asking this question. Like my #friend, I hope you will…
Sattvic Food for Healing the Gut
A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition. It is now time to #heal the ulcers. Sattvic diet…
Balancing Act with Sattvic Food
A reader wanted to know if the Sattvic diet had a focus on any food groups. Several popular diets promote Low carb diet, a No-fat diet, a Protein-rich diet, and…
Sattvic Detox Routines
A #friend who regularly detoxes asked, ‘Are there sattvic detox methods? If yes, how safe are they?” Yes! There are numerous sattvic #routines available for detox. This blog post helps…
Sattvic Activities for the Family and You!
Sattvic activities to try Readers of Sattva Tattva #blog have asked for tips and sattvic #activities for the #family at this time of self-quarantine. Some have asked for activities for…
Eating for Conscious Expansion
A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious expansion? How is it different from eating…
Coronavirus and Rasam
Some friends received a picture via social media and reached out to me to find out if there is any truth in a claim that Rasam could help build immunity…
Is Sugar Sattvic?
A reader of the Sattva Tattva #blog sent me this question: Is sugar sattvic? What are the best sugars for a sattvic diet? There are many ways we get sugar…
Shivaratri Upavasa
As adults we usually fast daily. We give our stomach a rest for six to eight hours when we sleep at night. We break the fast in the morning with…