In the Sattvic Method, we eat bitter vegetables during seasonal changes. Many people view bitter veggies as unpalatable, but they're crucial for your health during seasonal changes. Bitter foods help to boost your microbiome and cleanse your colon, keeping you healthy and immune during the colder months. Watch this video to learn more.
A friend asked me for a recipe for sattvic burrito wrap. Burritos are the traditional food of Mexican people but originated in Texas. It is a common food sold on…
Ugadi is the New Year's festival for the people of Karnataka. It is celebrated on the first day of the Hindu month of Chaitra, which usually falls in March or April. The word "ugadi" is derived from two Kannada words: "uga" meaning new and "adi" meaning beginning.
Bitter foods should be combined with other tastes in the sattvic method. Bitter foods help us to maintain the health of the small intestine and help to control bloating. Bitter foods could be the most healthy, and tasty thing for your body!
Bitter vegetables are some of the healthiest and most nutritious items you can eat. They help boost your immunity, improve your taste perception, and more. Watch this video to learn all about the benefits of bitter foods, and see why you should add them to your diet!
Do you know that sugar is one of the main reasons for obesity and other diseases? In this video, I share more information with you regarding how to cook delicious and healthy meals without using sugar.
Molasses is a sweet syrup that is separated from sugar during the refining process, when sugar is produced from sugar cane. It's often used for cooking and baking, but also as a health tonic because it contains iron, calcium, potassium, magnesium and other minerals.
Many of us use brown sugar as a substitute for white sugar assuming that it is a healthier alternative. Watch this video to learn more about how brown sugar is made and decide for yourself! Our sattvic method challenge helps you eat for your health, wellbeing, and consciousness.
Are you looking to nourish both your body and soul? Look no further than the delightful world of Sattvic food. In this article, we'll explore a collection of delicious Sattvic…
Jaggery is a traditional sugar that has been used in India for centuries. It's a healthier alternative to regular sugar and it tastes really delicious! In this video I'll share how to use jaggery in your diet.
More than 10 different kinds of sugar are available in the market today. Not all of them are created equal.This video provides you with more information regarding the types of sugars. Sattvic method provides you with tools and recipes to eat without additional sugar.
Everybody loves something sweet. Our body processes sugar differently and in fact it becomes a poison! Watch this video to learn more.
Fresh churned butter is golden, light, and floats over liquid in which it is kept. Butter is one of my favorite dairy products and the sattvic diet encourages its judicious use.
Ayurveda describes and uses ghee as medicine in many different ways. When it comes to ghee in the Sattvic diet, there is a different primary purpose. This is particularly important for people who are diabetic or have high blood sugar.
There are many traditional recipes prepared with yogurt and buttermilk. Even in the heated state, the yogurt continues to help the guts and increases the absorption capacity.
The Sattvic Method Company provides you with resources and tools that help you improve your gut health. From ancient times, the probiotic properties of Yogurt are well known. The Sattvic Method offers more opportunities to experience the benefits of yogurt.
Several types of milk products are traditionally prepared at home and used for specific purposes. Daily consumption of sugary, dairy-based foods is not generally advised in the Sattvic diet.
Potatoes come in many colors and shapes. More than 25 varieties are available in markets around the world. Potato roots can be starchy, waxy, or creamy. Potatoes are a staple…
Sattvic diet included milk. In fact, milk has a central role in the Sattvic diet. Sattvic diet included milk. In fact, milk has a central role in the Sattvic diet.
Sattvic food relies on local, fresh, seasonal veggies and produce. Very little of what we need, usually spices, is required to season the food. The sattvic food helps us decrease the carbon footprint and decreases deforestation.
Sattvic cooking does not allow you to cook ahead of time and freeze food. In this vlog post I share some tips about reducing waste.
Learn more about the Sattvic Food pyramid in this vlog. Join our 21-day Sattvic Diet challenge to practically eat your delicious sattvic food pyramid.
The color of happiness of Sattvic foods is yellow! There are so many yellow foods that are extraordinary for their healing properties.
Do you often have sweet attack? Craving for external sugar sources? Learn how Sattvic diet can help you. We invite all of you to join the 21-day sattvic diet challenge and conquer your cravings.
Sattvic diet is not a fad! It has been the best kept secret for more than two thousand years. If you are looking for a proven system of diet, try the sattvic method. Join our 21-day Sattvic diet challenge.
Sattvic soups are full of goodness. They are also inexpensive to meal, versatile to fit into any menu, and filling. The soups may be chunky or smooth, clear, or dark…
Are you tired of dieting? Wouldn't it be nice if there was a way to stop cravings, lose weight and eat delicious food? Eating fresh, healthy foods is the key!
Do you need a recipe? Join our 21-day Sattvic Diet Challenge and learn to make all the recipes you need to make your own delicious meals. Whether you're cooking for yourself, your family, or your friends- I've got ya covered!
Think about it: If we're living with an awareness of our energy levels every day - what we eat affects us energetically as well as physically. So why not make your food choices healthy?
Are you tired of cooking the same old thing? You can get more creative and have a lot more fun in the kitchen when you know how to cook solo. This vlog shares my favorite tips for cooking solo.
Welcome to the enlightening journey of self-discovery! The essence of Hindu philosophy encapsulates the balance between Sattva, Rajas, and Tamas—the three fundamental qualities that shape our behaviors, thoughts, and actions. Unveil the predominant Guna within you through our fun and thought-provoking quiz!