Support Your Conscious Expansion
In recent times, under the assault of the COVID-19 pandemic, the vegetarian lifestyle has come into focus and scrutiny. Vegetarians, a study was rumored to have reported, have less chance…
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Is Jain food Sattvic?
A reader sent me this question: Is Jain food Sattvic? Jains are a #Hindu religious sect. They have a set of unique #lifepositivevalues they adhere to, such as Ahimsa (non-violence),…
Coronavirus and Rasam
Some friends received a picture via social media and reached out to me to find out if there is any truth in a claim that Rasam could help build immunity…
Secrets of 6 Sacred Foods for Sattvic Living
Recently, our Guru Paramahamsa Sri Nithyananda Swamiji gave two simple guidelines for sattvic living and lifestyle. The first guideline is to incorporate 6 sacred foods in our diet everyday. Second…
Upavasa: The Oldest Technique for Healing
Upavasa is a sattvic practice with many health benefits. This post describes some type of upavasa and their benefits.
Navaratri: Celebrate Divine Feminine Energy
Celebrate Divine Mother in all her glory during Navaratri.