Sattvic Food Routine
During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…
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Is Sattvic Food Tasty?
Sattvic Food is tasty and supports your conscious growth A reader asked me this question: You make sattvic food without good things like onion or garlic or even fantastic spices…
Eating for Conscious Expansion
A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious expansion? How is it different from eating…
One Step change for Sattvic Diet
Life revolves around the sun. When sun comes out, flowers bloom. We hear birds sing. We spend more time outdoors. It is also the time we look inwards and decide…