Sattvic Bliss Unleashed: Your Free 7-Week Journey to Transformative Wellness in the Body Mastermind Sessions

  • Post last modified:May 6, 2025

We are thrilled to announce a transformative journey towards holistic well-being with our upcoming Sattvic Body Mastermind Sessions—a 7-week immersive course designed exclusively for women. These sessions are not just…

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A Quick Butter Recipe

  • Post last modified:May 22, 2025

Butter all fat and is an unusual product of the sattvic process. In this vlog post I share how real butter is made and even a recipe to make with butter. I hope you will try this and enjoy the recipe. Do let me know how it turned out.

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Milk & Milk Products in Sattvic Diet

  • Post last modified:December 5, 2023

Milk and milk products such as ghee play an important role in Sattvic diet. In India, cows are milked everyday and fresh milk is used throughout the day. In some homes cows are milked twice a day by hand. The energy of a cow raised lovingly and milked with tremendous patience is highly sattvic.

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Celebrate Life!

  • Post last modified:September 11, 2024

The Sattvic Method is life positive. Celebrating life is one of the purposes of the sattvic method. In this video you will learn more about celebrating life!

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Celebrate You!

  • Post last modified:September 11, 2024

You get busy in your life and you forget your life is all about you. This vlog post talks about how to celebrate yourself! Sattvic Method emphasizes celebrations and gratitude.

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Why Celebrate?

  • Post last modified:December 11, 2023

The Sattvic Method comes from an ancient tradition that includes plenty of celebrations. The celebrations are the core of life and they form a way to expand and appreciate our life. Learn more about celebrations and the importance of the Sattvic Method.

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Youthfulness Formula

  • Post last modified:December 12, 2023

Simple sattvic methods and routines will help you to glow from within! Learn the secret youthfulness formula in this video. This video will give a brief understanding and secrets of feeling youthful and energized. Join our Sattvic Method challenge to discover more.

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Celebrating bitter and sweet

  • Post last modified:November 27, 2023

Ugadi is the New Year's festival for the people of Karnataka. It is celebrated on the first day of the Hindu month of Chaitra, which usually falls in March or April. The word "ugadi" is derived from two Kannada words: "uga" meaning new and "adi" meaning beginning.

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Why Eat Bitter Foods?

  • Post last modified:December 11, 2023

Bitter vegetables are some of the healthiest and most nutritious items you can eat. They help boost your immunity, improve your taste perception, and more. Watch this video to learn all about the benefits of bitter foods, and see why you should add them to your diet!

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Molasses

  • Post last modified:January 15, 2024

Molasses is a sweet syrup that is separated from sugar during the refining process, when sugar is produced from sugar cane. It's often used for cooking and baking, but also as a health tonic because it contains iron, calcium, potassium, magnesium and other minerals.

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Know more about Brown Sugar

  • Post last modified:December 4, 2023

Many of us use brown sugar as a substitute for white sugar assuming that it is a healthier alternative. Watch this video to learn more about how brown sugar is made and decide for yourself! Our sattvic method challenge helps you eat for your health, wellbeing, and consciousness.

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Jaggery- what is it?

  • Post last modified:November 30, 2023

Jaggery is a traditional sugar that has been used in India for centuries. It's a healthier alternative to regular sugar and it tastes really delicious! In this video I'll share how to use jaggery in your diet.

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