Is Baking Sattvic?

Post published:June 1, 2020
Post last modified:November 30, 2023

A friend asked me this question: Is baking sattvic? I know we cannot use egg, but, is baking in general a sattvic activity? Pizza baked in oven without yeast, vegan…

Iron-rich Sattvic foods

Post published:February 3, 2020
Post last modified:November 30, 2023

A friend who was diagnosed with anemia inquired, “What sattvic foods are rich in iron? Can I maintain a balanced diet with iron-rich sattvic foods? How to ensure that I…

One Step change for Sattvic Diet

Post published:May 5, 2018
Post last modified:December 7, 2023

Life revolves around the sun. When sun comes out, flowers bloom. We hear birds sing. We spend more time outdoors. It is also the time we look inwards and decide…

Is Sattvic Lifestyle all about food?

Post published:April 2, 2018
Post last modified:November 30, 2023

Conversationally, a friend who practices #yoga #vegetarian #lifestyle, remarked, “....anyway, sattvic lifestyle is all about food…” “Why do you think so?” I asked. I was curious about how she reached…