Women & Sattvic Traditions
The Role of Women in Preserving Sattvic Traditions In every culture, women have been the natural custodians of traditions, values, and practices that shape families and societies. In the context…
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Sattvic Diet for Mindful Living
Unlocking Wellness: A Beginner's Guide to Embracing a Sattvic Diet for Mindful Living Embracing a sattvic diet offers a refreshing path towards holistic wellness and mindful living in modern times.…
Sattvic food & Sustainability
Sattvic food relies on local, fresh, seasonal veggies and produce. Very little of what we need, usually spices, is required to season the food. The sattvic food helps us decrease the carbon footprint and decreases deforestation.
The Sattvic Method helps you prepare for Winter and Seasonal changes
Winter is coming. But it doesn't have to be a negative time of year! Our bodies behave differently and have different needs at every season.
Sattvic food: Habit or Choice?
Sattvic Food: Habit or Choice?While talking about my food choices, a friend once asked me, “Are your food restrictions a choice or a habit?” At first glance, it might seem…