Are you trying to eat more vegetarian and plant-based meals this year? Well, Living Sattva has the perfect recipe for you! This Stove Top Autumn Casserole is a light and healthy twist on your traditional Thanksgiving dish. Even meat-eaters will love it! It’s also super easy and quick to make, so there’s no excuse not to try it out. Enjoy!
Why vegetables?
Vegetables provide vital nutrients for our body. When you eat more vegetables and fruits as a part of your daily diet, you are lowering the risk for heart disease, stroke, and certain types of cancers. Vegetables also have lower calories and important fiber that helps in maintaining optimal gut health. They are also store house for nutrients that are vital for health and maintenance of your body, such as vitamins A and C, fiber, folate, and potassium.
Basic Recipe
This gluten-free version of casserole is made with oats flour. You can also use rice flour, chickpea flour, and other flour to make this recipe. This is a basic recipe that is entirely sattvic. Learn more about sattvic food here. If you want to add fat, you can make cashew cheese or other non-dairy butter. Make Stove Top Autumn Casserole any time of the day when you have a variety of fresh vegetables.
You need-
For filling—
- 1 large Zucchini
- 2 large potatoes
- 1 teaspoon coconut oil
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric
- 1 teaspoon salt
- 1 cup corn
- 1 cup cabbage coleslaw
For making the base—
- 1 cup oat flour
- 1 cup rice flour
- ½ teaspoon salt
- 1 tablespoon flax seeds
- 1 teaspoon lime juice
- 1 cup water, divided
To do-
Follow the instructions provided in the video
Suggested variations:
- You can add sweet potato, pumpkin, cranberries, apple, squash, and other seasonal vegetables to make this recipe enjoyable.
- If your digestion system can handle gluten, make the base with all-purpose flour or wheat flour.
- You can sprinkle chopped parsley or cilantro, or mint.
- Serve slices with Salsa, Sour cream, or sprinkle with toasted cashews or peanuts.
Why stovetop casserole?
As far as possible, sattvic recipes are cooked on the stop top in medium heat. Read this blog post to know more about sattvic baking. In addition, this blog post explains about sattvic vegetables we can use for making sattvic casseroles. Stovetop casserole helps us eat fresh and healthy meals as we cook vegetables just right.
We hope you enjoyed this recipe and that it will inspire you to try new sattvic dishes or make old favorites in a new way. Learn how to make a 12-course sattvic meal this Thanksgiving in this blog post.
If you want to enjoy the sattvic version of your favorite dish, write us an email with the recipe for a recipe makeover. With the season changing, we recommend subscribing to our YouTube channel, where you can find sattvic recipes and receive notification of short videos for blog posts like this one every week!
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Happy Thanksgiving!
