Okra is a nutritious and healthy vegetable high in fiber and low in calories; 100 grams of Okra has only 30 calories. This vegetable is excellent for # weight loss. Okra, known as bhindi in India, is a perfect addition to any diet and can be cooked in many ways. Tender or immature pods of Okra used as a vegetable are rich in fiber, potassium, and magnesium; vitamin A, C, and K are known to reduce cholesterol, benefit heart health, and prevent atherosclerosis.
The high fiber content of Okra includes mucilage substance which keeps the digestive system healthy. The fiber softens the stools and lubricates the intestines, aiding in moving the food through the gut. The mucilage substance in Okra also has well-known anti-inflammatory properties and antibacterial action. As a result, Okra can increase urine output and help to reduce inflammation problems related to kidneys, urinary balder, and urethra. Okra can also reduce swelling. Try these delicious okra recipes and experience the benefits of Okra.
Okra crisps Make fresh, tasty, Okra crisps in minutes. This recipe is one of the easiest I’ve ever come across, and it’s great for anyone looking for an easy-to-make appetizer or side dish! Watch this video for the recipe and instructions on how to make them.
Okra in tamarind sauce This dish is easy to make, but it tastes like a million bucks. However, it’s one of my favorite dishes because not only does it taste good, but it’s also healthy for you! Believe me when I say that if you try this recipe once, your life will never be the same again. There are just way too many benefits to list off in one description!
Mor kozhambu Buttermilk is the secret ingredient in this recipe. It lends a tangy, tart flavor and helps break down tough Okra so that it’s easy to eat. And don’t worry if you’re missing an ingredient or two. You can always improvise and still get something tasty out of your kitchen.
Porricha kuzhambu Make this favorite dish for a quick meal filled with veggies. It’s also perfect for vegetarians, especially in the hot summer months when you don’t want to overeat heavy, rich food. Okra is just one of the vegetables in this mix. It is delicious and healthy! Watch me show you how easy it is to cook up this simple dish at home so you can give it a try.
Sampangi Pitlay Sampangi Pitlay is a medley of vegetables with coconut, lentils that tastes delicious. First, learn how to make this dish from scratch with just a few ingredients. Then, it takes just 20 minutes to prepare these tasty vegetables for your family, friends, or guests!
The best part? You can use any vegetable you have on hand – so no need to worry about what veggies are in season or whether they’re expensive or not!
For some, it might be hard to get on the trend of eating Okra, but if you give this veggie a second chance, it will bring healing to your body. Eating healthy doesn’t have to be difficult, and if you love cooking with fresh vegetables like us, you will enjoy some of our favorite recipes that use Okra in them! If all else fails, feel free to subscribe for more articles like these sent directly to your email inbox!
