Digital Detox for Balance

Post published:October 10, 2025
Post last modified:October 10, 2025

Digital Detox: How to Reconnect with Yourself in a Hyperconnected World In today’s world, we wake up to the sound of notifications and fall asleep scrolling through glowing screens. Our…

Sattvic Full-Moon Upavasa

Post published:September 9, 2025
Post last modified:September 9, 2025

Sattvic Full-Moon Fasting: The Ancient Science of Upavasa for Mind, Body, and Soul Fasting has been an integral part of Indian wisdom traditions for centuries. Among the various practices of…

Sattvic Diet for Moms

Post published:April 17, 2025
Post last modified:April 18, 2025

Embrace Wellness: The Ultimate Guide to a Sattvic Diet for Moms In the whirlwind of motherhood, finding a harmonious balance between nurturing your family and caring for yourself can feel…