Yoga and Food

Post published:August 29, 2025
Post last modified:August 29, 2025

Yoga and Food: What to Eat Before and After Practice Yoga is not just about bending, stretching, or holding poses; it’s a lifestyle practice that harmonizes the body, mind, and…

Sattvic Diet for Moms

Post published:April 17, 2025
Post last modified:April 18, 2025

Embrace Wellness: The Ultimate Guide to a Sattvic Diet for Moms In the whirlwind of motherhood, finding a harmonious balance between nurturing your family and caring for yourself can feel…

Sattvic food & Sustainability

Post published:January 25, 2022
Post last modified:May 19, 2025

Sattvic food relies on local, fresh, seasonal veggies and produce. Very little of what we need, usually spices, is required to season the food. The sattvic food helps us decrease the carbon footprint and decreases deforestation.

Are Spices Sattvic?

Post published:September 1, 2021
Post last modified:July 28, 2025

Are Spices Sattvic?When I announced the launch of the Living Sattva Store on The WMarketplace, a thoughtful friend asked me a powerful question: “Are spices sattvic?” It’s a question worth…