Yoga and Food

  • Post last modified:September 9, 2025

Yoga and Food: What to Eat Before and After PracticeYoga is not just about bending, stretching, or holding poses; it’s a lifestyle practice that harmonizes the body, mind, and soul.…

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Embrace Mindful Eating

  • Post last modified:August 1, 2025

Embrace Mindful Eating: A Sattvic Guide to Conscious Living for Women In a world bustling with distractions and quick-fix diets, embracing mindful eating offers a sanctuary for women seeking deeper…

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Secrets of Food Grains

  • Post last modified:July 1, 2025

Unlocking the Secrets of Food Grains: Nutritional Benefits, Varieties, and Cooking Tips Food grains are the unsung heroes of our diets, brimming with nutritional benefits and versatility. From the nutty…

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Rice Kanji in Asia

  • Post last modified:June 21, 2025

Rice Kanji in Asia: A Shared Culinary Heritage, 7 Easy Sattvic Recipes, and Why It’s More Relevant Than Ever In the heart of Asia, one humble dish connects countless cultures,…

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Are Spices Sattvic?

  • Post last modified:July 28, 2025

Are Spices Sattvic?When I announced the launch of the Living Sattva Store on The WMarketplace, a thoughtful friend asked me a powerful question: “Are spices sattvic?” It’s a question worth…

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