Creating Stillness in a Noisy World
You don’t need to retreat to a mountaintop or a meditation retreat to access stillness. You can cultivate it right where you are—at home, at work, or even during your…
Explore diverse topics rooted in the Hindu tradition that inspired Yoga and Transcendental Meditation. Discover more in our ‘Uncategorized’ blog category.
You don’t need to retreat to a mountaintop or a meditation retreat to access stillness. You can cultivate it right where you are—at home, at work, or even during your…
Are you ready to unlock the secret to a happier and more fulfilling life? Look no further, as we bring you powerful consciousness-based tools that have the potential to transform…
There are various consciousness-based techniques that women can explore to build self-confidence, each offering unique benefits and approaches. One popular method is mindfulness meditation, which encourages practitioners to focus on…
In a world that often values hustle and aggression, the concept of the Sattvic path may seem counterintuitive for empowering women. However, cultivating inner balance and embracing a Sattvic lifestyle…
Unlocking the power of Sattva is the key to embracing a holistic lifestyle that promotes inner harmony and overall well-being. In a world filled with stress, anxiety, and constant distractions,…
Are you searching for a healthier and more nutritious alternative to regular rice? Look no further than chia seeds rice – the ultimate solution for those seeking a healthy and…
Anger is one of the most common emotions among all beings and wired into our neural circuits. Even animal brains have a similar basic neural circuitry. Anger can be recognized…
Are you looking to add more variety to your meals while still keeping them healthy and delicious? Well, look no further! In this article, we will delve into the world…
Sattvic lifestyle supports interactions with nature in numerous ways. Read the blog post to find out more. Welcome to the exciting month of June, when the sun is out, and…
Eating raw or cooked foods with fresh ingredients gives plenty of prana, life energy, compared to foods prepared ahead of time. This is the foundation of the sattvic method. The…
The days when divine Mother lands on Earth to bless everyone of us, those nine days, are the most auspicious festive days. In the measure of human life, these nine…
In sattvic diet, yogurt plays an important role. It is served at the end of every meal. It is always eaten as buttermilk, never as thick yogurt. In this vlog post, I share a traditional yogurt recipe. Enjoy!
To support friends and families in these challenging times, Living Sattva is offering a #global #prayer session to Ganesha for removing all obstacles on May 15th. Future sessions will be…
It is a blessing to be raised in a #family, and in a #tradition that turns for #divine guidance and intervention in trying times. When we are tested, we need…
Sacred Sri Yantra is the 3-D representation of the Cosmic geometry Celebration of Devi Navaratri begins with intense spiritual preparation in the period called as Mahalaya Paksha. Why prepare? We…
Sattvic diet is rich in vegetables (C) Living Sattva, 2020 My friend, who has been eating sattvic and vegetarian food for one week on a trial basis, had a question…
During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…
A Recipe Makeover: From Comfort Food to Conscious Nourishment During the COVID-19 lockdown, when the world slowed down and kitchens became sanctuaries, my sister Masha from Russia shared a recipe…
A #friend who regularly detoxes asked, ‘Are there sattvic detox methods? If yes, how safe are they?” Yes! There are numerous sattvic #routines available for detox. This blog post helps…
Upavasa is a sattvic practice with many health benefits. This post describes some type of upavasa and their benefits.
My son asked me the other day, “Mom, why do you fast every week?” “That is out of my love for Krishna,” I said. I was referring to beloved Divine…
A reader asked me if there was a simple, special, sattvic skin care routine to enhance the ‘glow’ of the face everyday. Yes, there is. From the context of the…
Food means different things to different people. For my grandma, food was medicine. She said,
“A good cook needs no medicine.”
What she meant was, a vigilant mother cooked for the health of the family. If a child is having sore throat, she would cook up foods with ginger and pepper. The food would not only support the recovery of the child, but it would also provide immunity for the whole family. In this instance, food is both a medicine and a meal. (more…)
Our friend M—— told us his tale of how he came to love Indian food. Growing up in a traditional Western household, he ate a lot of meat and potatoes. At that time, he thought it was tasty.
Then, he went to college in the East coast. As a student, he soon realized that he faced three challenges. First, to find cheap food. Second, he needed to find source of food that would fill him. He had a healthy appetite! Third, ideally, he wanted to find a place that did not place limit on the number of servings. His quest lead him to the Indian restaurants in the downtown. (more…)