Is Baking Sattvic?
Is Baking Considered Sattvic? A friend asked me this question: Is baking sattvic? I know we cannot use egg, but, is baking in general a sattvic activity? Pizza baked in…
Sattvic Vegetables
A friend asked me this question, “Is it a fad, or is there anything called sattvic vegetables?” Thank you for asking this question. Like my #friend, I hope you will…
Sattvic Food for Healing the Gut
A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition. It is now time to #heal the ulcers. Sattvic diet…
Sattvic Detox Routines
A #friend who regularly detoxes asked, ‘Are there sattvic detox methods? If yes, how safe are they?” Yes! There are numerous sattvic #routines available for detox. This blog post helps…
Cultivating Joy: Focus on Sattvic Lifestyle
Why Daily Rituals Are the Foundation of Lasting Joy Daily rituals that bring eternal joy are foundations to Sattvic lifestyle. Sattvic lifestyle or conscious living supports intentional living. These intentions…
Approved Sattvic Upavasa plans: The last one is the unbelievable!
Reading the last few blog posts on fasting and feasting, you might have had a question. Since Upavasa does not mean abstaining from food, what is the easiest way to…
From Sattvic Kitchen: Amazing Healing Powers of Turmeric
From the Sattvic Kitchen: The Amazing Healing Powers of Turmeric Open almost any Indian kitchen cabinet, and you will probably find a small container of turmeric. But have you ever…
Remarkable Beauty secrets of Turmeric
What Makes Turmeric a Natural Beauty Ingredient?Scientists are studying turmeric and discovering more and more remarkable properties of this spice. In many instances, the scientific studies are validating what was…
Beauty Aids from Your Sattvic Kitchen
Beauty Aids from Your Sattvic Kitchen: Natural Skincare That Starts at Home Modern beauty shelves are packed with products promising glowing skin, thicker hair, and youthful beauty. But have you…
One Step change for Sattvic Diet
One Simple Step to Begin Your Sattvic JourneyLife revolves around the sun. When sun comes out, flowers bloom. We hear birds sing. We spend more time outdoors. It is also…
Is Sattvic Lifestyle all about food?
What Does a Sattvic Lifestyle Really Mean?Conversationally, a friend who practices #yoga #vegetarian #lifestyle, remarked, “....anyway, sattvic lifestyle is all about food…”“Why do you think so?” I asked. I was…