Coleslaw and Diabetes: Healthy Recipes for Balanced Eating Discover delicious coleslaw recipes that are perfect for those managing diabetes. Enjoy balanced, healthy meals without sacrificing flavor! Understanding Diabetes and Nutrition…
Delve into the world of East Asian cuisine as we embark on a flavorful journey into the realm of vegetarian delicacies. From the bustling streets of Tokyo to the vibrant…
Eating seasonally is one of the best ways to enhance the flavors of your food while maximizing its nutritional benefits. In this comprehensive guide, we will take you on a…
Looking to add some variety to your meals? Look no further than root vegetables. These humble, often overlooked gems of the produce aisle are a powerhouse of nutrition and flavor.…
Welcome to the world of Satvic Method, where mind and body rejuvenation are within reach. In this article, we will delve into the power of the Satvic Method Diet Chart…
New Beginnings 2024: A Fresh Start for Mind, Body, and Soul Welcome to the 2024 Calendar of Events – a year filled with inspiration, growth, and exciting new opportunities! Join…
Start your mornings with a delectable bowl of cream of wheat that's bursting with flavor! Whether you're craving a sweet and fruity creation or a savory twist, we've got you…
Nutritional Benefits of Kollu Paruppu Are you looking for a tasty and nutritious dish that can enhance your immunity? Look no further than Kollu Paruppu, a superfood lentil recipe packed…
Why Choose Quick Sattvic Recipes for One? Eating raw or cooked foods with fresh ingredients gives plenty of prana, life energy, compared to foods prepared ahead of time. This is…
What Makes a Meal Truly Sattvic? One of the readers of the blog post asked me a question: Is it possible to make instant sattvic meals? I hope this is…
Why Choose a Sattvic Burrito Wrap? A friend asked me for a recipe for sattvic burrito wrap. Burritos are the traditional food of Mexican people but originated in Texas. It…
Sattvic diet is rich in vegetables (C) Living Sattva, 2020 My friend, who has been eating sattvic and vegetarian food for one week on a trial basis, had a question…
Is Baking Considered Sattvic? A friend asked me this question: Is baking sattvic? I know we cannot use egg, but, is baking in general a sattvic activity? Pizza baked in…
This last week, my dear sister Masha and I did something fun together. It did not matter that she was on the west coast, and I live on the east…
A Recipe Makeover: From Comfort Food to Conscious Nourishment During the COVID-19 lockdown, when the world slowed down and kitchens became sanctuaries, my sister Masha from Russia shared a recipe…
What Makes Sattvic Food So Delicious?Sattvic Food is tasty and supports your conscious growth A reader asked me this question: You make sattvic food without good things like onion or…
Which Instant Foods Are Considered Sattvic? During a conversation this week, my friend asked me a question: Is instant, ready-to-eat food sattvic? Since this requires a long answer, I am…
A reader wanted to know if the Sattvic diet had a focus on any food groups. Several popular diets promote Low carb diet, a No-fat diet, a Protein-rich diet, and…
The Ayurvedic Perspective on Turmeric Turmeric, the chief ingredient in curry powder, has been used in Indian cuisine for centuries. It is also used in Ayurvedic medicine and traditional Chinese…
Why Plant-Based Foods Are Considered Healthier Than Meat Lot of times, people tell you that without meat you will be deficient in iron. I have spoken to numerous people and…
Recently, our Guru Paramahamsa Sri Nithyananda Swamiji gave two simple guidelines for sattvic living and lifestyle. The first guideline is to incorporate 6 sacred foods in our diet everyday. Second…
Reading the last few blog posts on fasting and feasting, you might have had a question. Since Upavasa does not mean abstaining from food, what is the easiest way to…
What Makes This No-Cook Cookbook Unique?It is summer time and vegetables are available in plenty. Chances are that you have some access to farmer’s market or organic vegetables. You could…
More Secrets from the Sattvic Kitchen: The Golden Body Scrub for Naturally Radiant Skin Walk into a beauty store, and you'll find shelves filled with expensive body scrubs promising soft,…
From the Sattvic Kitchen: The Amazing Healing Powers of TurmericOpen almost any Indian kitchen cabinet, and you will probably find a small container of turmeric.But have you ever wondered why…
What Makes Turmeric a Natural Beauty Ingredient?Scientists are studying turmeric and discovering more and more remarkable properties of this spice. In many instances, the scientific studies are validating what was…
Beauty Aids from Your Sattvic Kitchen: Natural Skincare That Starts at Home Modern beauty shelves are packed with products promising glowing skin, thicker hair, and youthful beauty. But have you…
One Simple Step to Begin Your Sattvic JourneyLife revolves around the sun. When sun comes out, flowers bloom. We hear birds sing. We spend more time outdoors. It is also…
