Nutritional Benefits of Kollu Paruppu Are you looking for a tasty and nutritious dish that can enhance your immunity? Look no further than Kollu Paruppu, a superfood lentil recipe packed…
This last week, my dear sister Masha and I did something fun together. It did not matter that she was on the west coast, and I live on the east…
What Makes Sattvic Food So Delicious?Sattvic Food is tasty and supports your conscious growth A reader asked me this question: You make sattvic food without good things like onion or…
Which Instant Foods Are Considered Sattvic? During a conversation this week, my friend asked me a question: Is instant, ready-to-eat food sattvic? Since this requires a long answer, I am…
Why Plant-Based Foods Are Considered Healthier Than Meat Lot of times, people tell you that without meat you will be deficient in iron. I have spoken to numerous people and…
Recently, our Guru Paramahamsa Sri Nithyananda Swamiji gave two simple guidelines for sattvic living and lifestyle. The first guideline is to incorporate 6 sacred foods in our diet everyday. Second…
More Secrets from the Sattvic Kitchen: The Golden Body Scrub for Naturally Radiant Skin Walk into a beauty store, and you'll find shelves filled with expensive body scrubs promising soft,…
From the Sattvic Kitchen: The Amazing Healing Powers of Turmeric Open almost any Indian kitchen cabinet, and you will probably find a small container of turmeric. But have you ever…
Beauty Aids from Your Sattvic Kitchen: Natural Skincare That Starts at Home Modern beauty shelves are packed with products promising glowing skin, thicker hair, and youthful beauty. But have you…
One Simple Step to Begin Your Sattvic JourneyLife revolves around the sun. When sun comes out, flowers bloom. We hear birds sing. We spend more time outdoors. It is also…
