Upasana & Upavasa: How to Unlock Your Hidden Spiritual Powers This Navaratri Navaratri is not just a festival; it is a powerful window for inner transformation, energy activation, and spiritual…
Sattvic Full-Moon Fasting: The Ancient Science of Upavasa for Mind, Body, and Soul Fasting has been an integral part of Indian wisdom traditions for centuries. Among the various practices of…
As adults we usually fast daily. We give our stomach a rest for six to eight hours when we sleep at night. We break the fast in the morning with…
The Symbolism of Darkness and Light in Shiva's Teachings Sattvic lifestyle is embedded in a life positive and celebratory framework. Celebrations on the Earth mirror celestial events such as the…
Upavasa is a sattvic practice with many health benefits. This post describes some type of upavasa and their benefits.
Understanding the True Meaning of Fasting in Sattvic LivingMy son asked me the other day, “Mom, why do you fast every week?”“That is out of my love for Krishna,” I…
