Coleslaw and Diabetes: Healthy Recipes for Balanced Eating Discover delicious coleslaw recipes that are perfect for those managing diabetes. Enjoy balanced, healthy meals without sacrificing flavor! Understanding Diabetes and Nutrition…
Discover the Sattvic Superfoods of Ancient India: Unlocking the Secrets to Holistic Health and Vitality Embark on a journey to holistic health and vitality as we unearth the timeless wisdom…
Symbolism of Lord Ganesha's Natural Elements Lord Ganesha, the beloved remover of obstacles, is one of the most widely worshipped deities in the world. Known as Vighnaharta and the giver…
Common Challenges Modern Mothers Face Every DayAs a busy mom, your days are likely a whirlwind of school runs, meal prep, work deadlines, and keeping the household running smoothly. Amid…
Seasonal Foods Through the Year Eating seasonally is one of the best ways to enhance the flavors of your food while maximizing its nutritional benefits. In this comprehensive guide, we…
Understanding Consciousness-Based Tools In a world where societal expectations and gender biases often undermine women's self-worth, it is crucial to explore tools and practices that can help unleash their inner…
Sattvic Foods to Include in Your Daily Routine Welcome to the world of Satvic Method, where mind and body rejuvenation are within reach. In this article, we will delve into…
New Beginnings 2024: A Fresh Start for Mind, Body, and Soul Welcome to the 2024 Calendar of Events – a year filled with inspiration, growth, and exciting new opportunities! Join…
What Is Cream of Wheat? Start your mornings with a delectable bowl of cream of wheat that's bursting with flavor! Whether you're craving a sweet and fruity creation or a…
Nutritional Benefits of Kollu Paruppu Are you looking for a tasty and nutritious dish that can enhance your immunity? Look no further than Kollu Paruppu, a superfood lentil recipe packed…
What Makes a Meal Truly Sattvic? One of the readers of the blog post asked me a question: Is it possible to make instant sattvic meals? I hope this is…
What Is Sattvic Food and Why It Supports Holistic LivingAre you looking to nourish both your body and soul? Look no further than the delightful world of Sattvic food. In…
Can Jain Food Be Considered Sattvic? A reader sent me this question: Is Jain food Sattvic? Jains are a #Hindu religious sect. They have a set of unique #lifepositivevalues they…
Sattvic diet is rich in vegetables (C) Living Sattva, 2020 Staying Slim Through a Holistic Approach to Health and Well-Being My friend, who has been eating sattvic and vegetarian food…
Is Baking Considered Sattvic? A friend asked me this question: Is baking sattvic? I know we cannot use egg, but, is baking in general a sattvic activity? Pizza baked in…
A Recipe Makeover: From Comfort Food to Conscious Nourishment During the COVID-19 lockdown, when the world slowed down and kitchens became sanctuaries, my sister Masha from Russia shared a recipe…
Health Benefits of Eating Sattvic VegetablesA friend asked me this question, “Is it a fad, or is there anything called sattvic vegetables?” Thank you for asking this question. Like my…
Understanding the Connection Between Coronavirus and Rasam Some friends received a picture via social media and reached out to me to find out if there is any truth in a…
The Symbolism of Darkness and Light in Shiva's Teachings Sattvic lifestyle is embedded in a life positive and celebratory framework. Celebrations on the Earth mirror celestial events such as the…
Signs and Symptoms of Iron Deficiency A friend who was diagnosed with anemia inquired, “What sattvic foods are rich in iron? Can I maintain a balanced diet with iron-rich sattvic…
Why Daily Rituals Are the Foundation of Lasting Joy Daily rituals that bring eternal joy are foundations to Sattvic lifestyle. Sattvic lifestyle or conscious living supports intentional living. These intentions…
Upavasa is a sattvic practice with many health benefits. This post describes some type of upavasa and their benefits.
Reading the last few blog posts on fasting and feasting, you might have had a question. Since Upavasa does not mean abstaining from food, what is the easiest way to…
What Makes This No-Cook Cookbook Unique?It is summer time and vegetables are available in plenty. Chances are that you have some access to farmer’s market or organic vegetables. You could…
Understanding the True Meaning of Fasting in Sattvic LivingMy son asked me the other day, “Mom, why do you fast every week?”“That is out of my love for Krishna,” I…
A reader asked me if there was a simple, special, sattvic skin care routine to enhance the ‘glow’ of the face everyday.What Is the Authentic Sattvic Beauty Secret?Yes, there is.From…
More Secrets from the Sattvic Kitchen: The Golden Body Scrub for Naturally Radiant Skin Walk into a beauty store, and you'll find shelves filled with expensive body scrubs promising soft,…
From the Sattvic Kitchen: The Amazing Healing Powers of Turmeric Open almost any Indian kitchen cabinet, and you will probably find a small container of turmeric. But have you ever…
What Makes Turmeric a Natural Beauty Ingredient?Scientists are studying turmeric and discovering more and more remarkable properties of this spice. In many instances, the scientific studies are validating what was…
