Support Your Conscious Expansion
The Role of Sattvic Living in Expanding Consciousness In recent times, under the assault of the COVID-19 pandemic, the vegetarian lifestyle has come into focus and scrutiny. Vegetarians, a study…
Simple Sattvic Lunch on a Workday
Why Choose a Simple Sattvic Lunch During a Busy Workday? This last week, my dear sister Masha and I did something fun together. It did not matter that she was…
Sattvic Vegetables
Health Benefits of Eating Sattvic VegetablesA friend asked me this question, “Is it a fad, or is there anything called sattvic vegetables?” Thank you for asking this question. Like my…
Balancing Act with Sattvic Food
A reader wanted to know if the Sattvic diet had a focus on any food groups. Several popular diets promote Low carb diet, a No-fat diet, a Protein-rich diet, and…