Symbolism of Lord Ganesha's Natural Elements Lord Ganesha, the beloved remover of obstacles, is one of the most widely worshipped deities in the world. Known as Vighnaharta and the giver…
As a busy mom, your days are likely a whirlwind of school runs, meal prep, work deadlines, and keeping the household running smoothly. Amid the chaos, finding time for yourself…
Looking to add some variety to your meals? Look no further than root vegetables. These humble, often overlooked gems of the produce aisle are a powerhouse of nutrition and flavor.…
Mindfulness Meditation for Greater Self-Belief There are various consciousness-based techniques that women can explore to build self-confidence, each offering unique benefits and approaches. One popular method is mindfulness meditation, which…
Anger is one of the most common emotions among all beings and wired into our neural circuits. Even animal brains have a similar basic neural circuitry. Anger can be recognized…
Nutritional Benefits of Kollu Paruppu Are you looking for a tasty and nutritious dish that can enhance your immunity? Look no further than Kollu Paruppu, a superfood lentil recipe packed…
Everyone needs healing at some level. An athlete needs healing for the aching muscles. A child needs healing for the aching bones during growth spurts. A grandmother who lives alone…
Why Choose Quick Sattvic Recipes for One? Eating raw or cooked foods with fresh ingredients gives plenty of prana, life energy, compared to foods prepared ahead of time. This is…
Can Jain Food Be Considered Sattvic? A reader sent me this question: Is Jain food Sattvic? Jains are a #Hindu religious sect. They have a set of unique #lifepositivevalues they…
A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition. It is now time to #heal the ulcers. Sattvic diet…
A Sacred Space at Home: The Significance of a Personal Altar in a Sattvic Lifestyle A personal altar is a cornerstone of the sattvic lifestyle, offering a sacred and serene…
The Ayurvedic Perspective on Turmeric Turmeric, the chief ingredient in curry powder, has been used in Indian cuisine for centuries. It is also used in Ayurvedic medicine and traditional Chinese…
Having #turmeric in the kitchen is like having gold. There is no other ingredient in any kitchen that is as versatile as turmeric. Turmeric has a whole pharmacy packed…
Upavasa is a sattvic practice with many health benefits. This post describes some type of upavasa and their benefits.
Reading the last few blog posts on fasting and feasting, you might have had a question. Since Upavasa does not mean abstaining from food, what is the easiest way to…
Benefits of Sattvic Fasting for Mind, Body, and SoulStep into a world where nourishing the soul and nourishing the body blend seamlessly. In our fast-paced lives, the quest for spiritual…
More Secrets from the Sattvic Kitchen: The Golden Body Scrub for Naturally Radiant Skin Walk into a beauty store, and you'll find shelves filled with expensive body scrubs promising soft,…
From the Sattvic Kitchen: The Amazing Healing Powers of Turmeric Open almost any Indian kitchen cabinet, and you will probably find a small container of turmeric. But have you ever…
What Makes Turmeric a Natural Beauty Ingredient?Scientists are studying turmeric and discovering more and more remarkable properties of this spice. In many instances, the scientific studies are validating what was…
What Does a Sattvic Lifestyle Really Mean?Conversationally, a friend who practices #yoga #vegetarian #lifestyle, remarked, “....anyway, sattvic lifestyle is all about food…”“Why do you think so?” I asked. I was…
