Savoring the Best of East Asian Flavors: A Journey into Vegetarian Delicacies
Delve into the world of East Asian cuisine as we embark on a flavorful journey into the realm of vegetarian delicacies. From the bustling streets of Tokyo to the vibrant…
The Ultimate Guide to Season Food: Enhancing Flavors and Nutrition Throughout the Year
Eating seasonally is one of the best ways to enhance the flavors of your food while maximizing its nutritional benefits. In this comprehensive guide, we will take you on a…
The Ultimate Guide to Root Vegetables: Exploring the Hidden Gems of the Produce Aisle
Looking to add some variety to your meals? Look no further than root vegetables. These humble, often overlooked gems of the produce aisle are a powerhouse of nutrition and flavor.…
The Ultimate Satvic Method Diet Chart: Revitalize Your Mind and Body
Welcome to the world of Satvic Method, where mind and body rejuvenation are within reach. In this article, we will delve into the power of the Satvic Method Diet Chart…
New Beginnings 2024: Elevate Your Life with Our Exclusive Programs
New Beginnings 2024: A Fresh Start for Mind, Body, and Soul Welcome to the 2024 Calendar of Events – a year filled with inspiration, growth, and exciting new opportunities! Join…
Decoding the Intricate Transformations of the Human Body Across Time
The Evolutionary Journey of the Human Body The human body is a remarkable and complex biological system that has evolved over millions of years. It is indeed a masterpiece of…
15 Delicious Ideas to Elevate the Flavor of Cream of Wheat
Start your mornings with a delectable bowl of cream of wheat that's bursting with flavor! Whether you're craving a sweet and fruity creation or a savory twist, we've got you…
Boost Your Immunity with Kollu Paruppu: A Superfood Lentil Recipe You Need to Try
Nutritional Benefits of Kollu Paruppu Are you looking for a tasty and nutritious dish that can enhance your immunity? Look no further than Kollu Paruppu, a superfood lentil recipe packed…
New Book: Quick Sattvic Recipes for One!
Why Choose Quick Sattvic Recipes for One? Eating raw or cooked foods with fresh ingredients gives plenty of prana, life energy, compared to foods prepared ahead of time. This is…
Sattvic Burrito Wrap
Why Choose a Sattvic Burrito Wrap? A friend asked me for a recipe for sattvic burrito wrap. Burritos are the traditional food of Mexican people but originated in Texas. It…
Staying Slim on a Sattvic Diet
Sattvic diet is rich in vegetables (C) Living Sattva, 2020 My friend, who has been eating sattvic and vegetarian food for one week on a trial basis, had a question…
Sattvic Food Routine
During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…
Is Baking Sattvic?
Is Baking Considered Sattvic? A friend asked me this question: Is baking sattvic? I know we cannot use egg, but, is baking in general a sattvic activity? Pizza baked in…
A Recipe Makeover
A Recipe Makeover: From Comfort Food to Conscious Nourishment During the COVID-19 lockdown, when the world slowed down and kitchens became sanctuaries, my sister Masha from Russia shared a recipe…
Is Sattvic Food Tasty?
What Makes Sattvic Food So Delicious?Sattvic Food is tasty and supports your conscious growth A reader asked me this question: You make sattvic food without good things like onion or…
Iron-rich Sattvic foods
Signs and Symptoms of Iron Deficiency A friend who was diagnosed with anemia inquired, “What sattvic foods are rich in iron? Can I maintain a balanced diet with iron-rich sattvic…
Cultivating Joy: Focus on Sattvic Lifestyle
Why Daily Rituals Are the Foundation of Lasting Joy Daily rituals that bring eternal joy are foundations to Sattvic lifestyle. Sattvic lifestyle or conscious living supports intentional living. These intentions…
Secrets of 6 Sacred Foods for Sattvic Living
Recently, our Guru Paramahamsa Sri Nithyananda Swamiji gave two simple guidelines for sattvic living and lifestyle. The first guideline is to incorporate 6 sacred foods in our diet everyday. Second…
Upavasa: The Oldest Technique for Healing
Upavasa is a sattvic practice with many health benefits. This post describes some type of upavasa and their benefits.
Navaratri: Celebrate Divine Feminine Energy
Celebrate Divine Mother in all her glory during Navaratri.
Approved Sattvic Upavasa plans: The last one is the unbelievable!
Reading the last few blog posts on fasting and feasting, you might have had a question. Since Upavasa does not mean abstaining from food, what is the easiest way to…
Nourishing the Soul: Exploring the Connection Between Sattvic Living, Fasting, and Spiritual Renewal
Benefits of Sattvic Fasting for Mind, Body, and SoulStep into a world where nourishing the soul and nourishing the body blend seamlessly. In our fast-paced lives, the quest for spiritual…
No-Cook Cookbook Giveaway
What Makes This No-Cook Cookbook Unique?It is summer time and vegetables are available in plenty. Chances are that you have some access to farmer’s market or organic vegetables. You could…
Feasting and Fasting: The Paradox of Sattvic lifestyle
Understanding the True Meaning of Fasting in Sattvic LivingMy son asked me the other day, “Mom, why do you fast every week?”“That is out of my love for Krishna,” I…
From Sattvic Kitchen: Amazing Healing Powers of Turmeric
From the Sattvic Kitchen: The Amazing Healing Powers of Turmeric Open almost any Indian kitchen cabinet, and you will probably find a small container of turmeric. But have you ever…
Remarkable Beauty secrets of Turmeric
What Makes Turmeric a Natural Beauty Ingredient?Scientists are studying turmeric and discovering more and more remarkable properties of this spice. In many instances, the scientific studies are validating what was…
Beauty Aids from Your Sattvic Kitchen
Beauty Aids from Your Sattvic Kitchen: Natural Skincare That Starts at Home Modern beauty shelves are packed with products promising glowing skin, thicker hair, and youthful beauty. But have you…
Is Sattvic Lifestyle all about food?
What Does a Sattvic Lifestyle Really Mean?Conversationally, a friend who practices #yoga #vegetarian #lifestyle, remarked, “....anyway, sattvic lifestyle is all about food…”“Why do you think so?” I asked. I was…