Nobody is Actually Broken
Nobody is Actually Broken. We've Just Been Treating the Symptoms of One Thing as a Hundred Different Problems. There's a quiet shift happening in spiritual and wellness spaces right now,…
Unlocking the Power of Consciousness
Unlocking the Power of Consciousness: Building a Meaningful Connection with Yourself and OthersDiscover the transformative power of consciousness and forge a deep and meaningful connection with yourself and others. In…
Unlocking the Power Within: Consciousness-Based Tools to Empower Women’s Self-Worth
Understanding Consciousness-Based Tools In a world where societal expectations and gender biases often undermine women's self-worth, it is crucial to explore tools and practices that can help unleash their inner…
Sattvic Vegetables
Health Benefits of Eating Sattvic VegetablesA friend asked me this question, “Is it a fad, or is there anything called sattvic vegetables?” Thank you for asking this question. Like my…
Eating for Conscious Expansion
What Does Conscious Expansion Mean Through Food? A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious…
Navaratri: Celebrate Divine Feminine Energy
Celebrate Divine Mother in all her glory during Navaratri.
Nourishing the Soul: Exploring the Connection Between Sattvic Living, Fasting, and Spiritual Renewal
Benefits of Sattvic Fasting for Mind, Body, and SoulStep into a world where nourishing the soul and nourishing the body blend seamlessly. In our fast-paced lives, the quest for spiritual…
No-Cook Cookbook Giveaway
What Makes This No-Cook Cookbook Unique?It is summer time and vegetables are available in plenty. Chances are that you have some access to farmer’s market or organic vegetables. You could…
From Sattvic Kitchen: Amazing Healing Powers of Turmeric
From the Sattvic Kitchen: The Amazing Healing Powers of Turmeric Open almost any Indian kitchen cabinet, and you will probably find a small container of turmeric. But have you ever…
Remarkable Beauty secrets of Turmeric
What Makes Turmeric a Natural Beauty Ingredient?Scientists are studying turmeric and discovering more and more remarkable properties of this spice. In many instances, the scientific studies are validating what was…
Beauty Aids from Your Sattvic Kitchen
Beauty Aids from Your Sattvic Kitchen: Natural Skincare That Starts at Home Modern beauty shelves are packed with products promising glowing skin, thicker hair, and youthful beauty. But have you…
One Step change for Sattvic Diet
One Simple Step to Begin Your Sattvic JourneyLife revolves around the sun. When sun comes out, flowers bloom. We hear birds sing. We spend more time outdoors. It is also…
Is Sattvic Lifestyle all about food?
What Does a Sattvic Lifestyle Really Mean?Conversationally, a friend who practices #yoga #vegetarian #lifestyle, remarked, “....anyway, sattvic lifestyle is all about food…”“Why do you think so?” I asked. I was…