Unlocking the Power of Consciousness: Building a Meaningful Connection with Yourself and OthersDiscover the transformative power of consciousness and forge a deep and meaningful connection with yourself and others. In…
In a world where societal expectations and gender biases often undermine women's self-worth, it is crucial to explore tools and practices that can help unleash their inner power. Introducing consciousness-based…
A friend asked me this question, “Is it a fad, or is there anything called sattvic vegetables?” Thank you for asking this question. Like my #friend, I hope you will…
What Does Conscious Expansion Mean Through Food? A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious…
Celebrate Divine Mother in all her glory during Navaratri.
Benefits of Sattvic Fasting for Mind, Body, and SoulStep into a world where nourishing the soul and nourishing the body blend seamlessly. In our fast-paced lives, the quest for spiritual…
What Makes This No-Cook Cookbook Unique?It is summer time and vegetables are available in plenty. Chances are that you have some access to farmer’s market or organic vegetables. You could…
From the Sattvic Kitchen: The Amazing Healing Powers of Turmeric Open almost any Indian kitchen cabinet, and you will probably find a small container of turmeric. But have you ever…
What Makes Turmeric a Natural Beauty Ingredient?Scientists are studying turmeric and discovering more and more remarkable properties of this spice. In many instances, the scientific studies are validating what was…
Beauty Aids from Your Sattvic Kitchen: Natural Skincare That Starts at Home Modern beauty shelves are packed with products promising glowing skin, thicker hair, and youthful beauty. But have you…
One Simple Step to Begin Your Sattvic JourneyLife revolves around the sun. When sun comes out, flowers bloom. We hear birds sing. We spend more time outdoors. It is also…
What Does a Sattvic Lifestyle Really Mean?Conversationally, a friend who practices #yoga #vegetarian #lifestyle, remarked, “....anyway, sattvic lifestyle is all about food…”“Why do you think so?” I asked. I was…
