Season’s Best New Cookbook “Sattvic Mango Recipes”
Welcome to the exquisite world of Sattvic Mango Recipes! Indulge in the luscious flavors of nature's golden treasure, the mango, with our latest culinary masterpiece - "The Sattvic Mango Cookbook.”…
How to Use Sattvic Method for Remarkable Mental Health Now
The Sattvic Method and Lifestyle helps you to maintain Optimal Mental Health The month of May is National Mental Health Month. Ideally, you should take time every day to reconnect…
Sattvic Diet can Prevent Hypertension
Welcome, dear friend, to the world of sattvic Where mindfulness and balance are key Where the food we eat is pure and light And the path to wellness is free.…
Expanding with Art Meditation: Overcome Creative Blockages
Expanding with Art Meditation: Overcome Creative Blockages When most people hear the word “meditation,” they often picture serene sages—older individuals with flowing silver beards, sitting in stillness under trees for…
The Power of Healing Books
The Healing Power of Books Everyone needs healing at some level. An athlete needs healing for the aching muscles. A child needs healing for the aching bones during growth spurts.…
New Book: Quick Sattvic Recipes for One!
Why Choose Quick Sattvic Recipes for One? Eating raw or cooked foods with fresh ingredients gives plenty of prana, life energy, compared to foods prepared ahead of time. This is…
Sattvic foods for Navaratri
The days when divine Mother lands on Earth to bless everyone of us, those nine days, are the most auspicious festive days. In the measure of human life, these nine…
We Wish You an Extra Blissful Navaratri 2022
Wishing you an Auspicious Mahanavaratri 2022Everything has a season. Navaratri, the short season, is the most auspicious time to welcome the Divine Feminine- the primordial power in all her aspects…
Sattvic Foods for Weight loss
Sattvic Foods for Weight LossObesity and overweight conditions are a major cause of concern in the United States and around the world. According to global health data, excessive body weight…
Instant Sattvic Meals
What Makes a Meal Truly Sattvic? One of the readers of the blog post asked me a question: Is it possible to make instant sattvic meals? I hope this is…
Sattvic Burrito Wrap
Why Choose a Sattvic Burrito Wrap? A friend asked me for a recipe for sattvic burrito wrap. Burritos are the traditional food of Mexican people but originated in Texas. It…
Nourishing Your Body and Soul: Delicious Sattvic Food Recipes for Holistic Well-being
What Is Sattvic Food and Why It Supports Holistic LivingAre you looking to nourish both your body and soul? Look no further than the delightful world of Sattvic food. In…
Delightful Sattvic Potato Recipes for all Occasions
Simple Principles of Sattvic Cooking with Potatoes Potatoes come in many colors and shapes. More than 25 varieties are available in markets around the world. Potato roots can be starchy,…
Five Delicious Sattvic Soups and Sides
Benefits of Including Sattvic Soups in Your Daily Diet Sattvic soups are full of goodness. They are also inexpensive to meal, versatile to fit into any menu, and filling. The…
Delicious sattvic foods that keep you full!
Easy Sattvic Recipes to Stay Energized Throughout the DayConsciousness is key to a healthy and happy life. When our consciousness is high, we can make better decisions, connect with others…
Nutritious and Delicious Sattvic Okra Recipes
What Makes Okra a Sattvic Vegetable?Okra is a nutritious and healthy vegetable high in fiber and low in calories; 100 grams of Okra has only 30 calories. This vegetable is…
Food Vs. Non-food
This video is a short introduction to the pros and cons of fresh food versus packaged food. If you're looking for a lifestyle change, then this video will show you how to get started with sattvic foods!
Delectable Sattvic Rice Recipes
Introduction to Sattvic Rice CookingRice is a dietary staple in many parts of the world. Rice is filling, healthy, and versatile - making it the perfect grain for any meal.…
Discover the Ancient Wisdom of Healthy Dining this Winter Season!
The Sattvic Approach to Winter Nutrition and Inner BalanceWith winter here, there are a lot of celebrations. You may not be craving hot soup and hearty meals. But what if…
Sattvic Food Chases Away the Winter Blues
The cold dark days of the winter often bring feelings of sadness, loneliness, and depression. In addition, the reduction or lack of sunlight can lead to feelings of depression and…
Sattvic Cabbage Recipes
Cabbage is a leafy vegetable with a head of tightly packed leaves that originated from Europe. Purple cabbage, savoy cabbage, and regular green cabbage have been grown in gardens for…
Five Delicious Sattvic Breakfast Ideas to Start Your Day Right
Start Your Day with Wholesome Sattvic RecipesA warm, tasty breakfast helps you to start your day on a positive note. A good breakfast fuels you until late in the day.…
Delicious Sattvic Black-eyed Peas Stew for Holidays
A Nourishing Sattvic Recipe for Festive BalanceThis holiday season make the delicious, sattvic, black-eyed pea stew. This black-eyed pea stew will be sure to please everyone at your table on…
Stove Top Autumn Casserole – Easy Vegetarian recipe for thanksgiving or any time!
What Makes This Stove Top Autumn Casserole Special?Are you trying to eat more vegetarian and plant-based meals this year? Well, Living Sattva has the perfect recipe for you! This Stove…
How to make a 12-course Delicious Sattvic Spread for Thanksgiving
What Is a Sattvic Thanksgiving Meal?Are you looking for a way to make your Thanksgiving more conscious? Do you want to bring some deliciousness into the lives of your loved…
Discover How to Make Authentic, Simple, And Delicious Apple Recipes
The Gentle Wisdom Behind Eating Apples the Sattvic WayApples are ready for harvest by fall. Biting into the juicy, crunchy apple is a satisfying snack. It is also a healthy…
Simple Delicious Sattvic Soup Recipes to Make this Fall
Why Sattvic Soups Are Perfect for the Fall Season Fall is here, and it's time to get cozy with some healing and delicious soups. With the change in weather, the…
The Sattvic Method: The Basics of Eating for Conscious Growth
Food for Conscious GrowthYou may be reading this blog post because you care about your health and want to live as consciously as possible. However, your search must have led…
Upasana and Upavasa Awakens Your Hidden Powers During Navaratri
Meaning of Upasana and UpavasaThe Hindu celebration of Navaratri is the oldest unbroken tradition focusing on the Divine Feminine aspect. As recorded by sages of the yore, the entire creation…
Basics of Sattvic Cooking
There are about 400,000 vegetarians worldwide. Gallup poll (2018) showed that 5% of US adults identify themselves as vegetarians. The number is slightly higher in Canada with 7.1% and lower…