The days when divine Mother lands on Earth to bless everyone of us, those nine days, are the most auspicious festive days. In the measure of human life, these nine…

Wishing you an Auspicious Mahanavaratri 2022 Everything has a season. Navaratri, the short season, is the most auspicious time to welcome the Divine Feminine- the primordial power in all her…

Simple Principles of Sattvic Cooking with Potatoes Potatoes come in many colors and shapes. More than 25 varieties are available in markets around the world. Potato roots can be starchy,…

Benefits of Including Sattvic Soups in Your Daily Diet Sattvic soups are full of goodness. They are also inexpensive to meal, versatile to fit into any menu, and filling. The…

Easy Sattvic Recipes to Stay Energized Throughout the DayConsciousness is key to a healthy and happy life. When our consciousness is high, we can make better decisions, connect with others…

What Makes Okra a Sattvic Vegetable?Okra is a nutritious and healthy vegetable high in fiber and low in calories; 100 grams of Okra has only 30 calories. This vegetable is…

This video is a short introduction to the pros and cons of fresh food versus packaged food. If you're looking for a lifestyle change, then this video will show you how to get started with sattvic foods!

Introduction to Sattvic Rice CookingRice is a dietary staple in many parts of the world. Rice is filling, healthy, and versatile - making it the perfect grain for any meal.…

The Sattvic Approach to Winter Nutrition and Inner BalanceWith winter here, there are a lot of celebrations. You may not be craving hot soup and hearty meals. But what if…

The cold dark days of the winter often bring feelings of sadness, loneliness, and depression. In addition, the reduction or lack of sunlight can lead to feelings of depression and…

Cabbage is a leafy vegetable with a head of tightly packed leaves that originated from Europe. Purple cabbage, savoy cabbage, and regular green cabbage have been grown in gardens for…

Start Your Day with Wholesome Sattvic RecipesA warm, tasty breakfast helps you to start your day on a positive note. A good breakfast fuels you until late in the day.…

A Nourishing Sattvic Recipe for Festive BalanceThis holiday season make the delicious, sattvic, black-eyed pea stew. This black-eyed pea stew will be sure to please everyone at your table on…

Are you trying to eat more vegetarian and plant-based meals this year? Well, Living Sattva has the perfect recipe for you! This Stove Top Autumn Casserole is a light and…

What Is a Sattvic Thanksgiving Meal?Are you looking for a way to make your Thanksgiving more conscious? Do you want to bring some deliciousness into the lives of your loved…

The Gentle Wisdom Behind Eating Apples the Sattvic WayApples are ready for harvest by fall. Biting into the juicy, crunchy apple is a satisfying snack. It is also a healthy…

Fall is here, and it's time to get cozy with some healing and delicious soups. With the change in weather, the leaves are changing colors and falling off trees. It's…

There are about 400,000 vegetarians worldwide. Gallup poll (2018) showed that 5% of US adults identify themselves as vegetarians. The number is slightly higher in Canada with 7.1% and lower…

Living Sattva offers unique sattvic spice blends, some of which are available on sale in the shop. Sattvic, Hindu cooking, makes extensive use of spices. Although there are more than…

Looking at my spice store a visitor asked me this question, Can I grow my spices? Most spices used in sattvic cooking grow in the tropical climate. The spices have…