Discover the Harmony

Post published:July 2, 2025
Post last modified:July 3, 2025

🌱 Discover the Harmony: How the DASH Diet and the Sattvic Diet Align for a High-Protein, Plant-Based Lifestyle In today’s health-conscious world, more people are turning to plant-based diets not…

Celebrate what you don’t have

Post published:February 22, 2022
Post last modified:June 14, 2025

Everyone knows about celebrating what we already have. The Sattvic Method asks us to celebrate what we don’t have also! Watch this video to learn more about this method.