Sattvic diet and Butter

Fresh churned butter is golden, light, and floats over liquid in which it is kept. Butter is one of my favorite dairy products and the sattvic diet encourages its judicious use.

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Sattvic Properties of Ghee

Ayurveda describes and uses ghee as medicine in many different ways. When it comes to ghee in the Sattvic diet, there is a different primary purpose. This is particularly important for people who are diabetic or have high blood sugar.

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Yogurt and buttermilk recipes

There are many traditional recipes prepared with yogurt and buttermilk. Even in the heated state, the yogurt continues to help the guts and increases the absorption capacity.

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Yogurt: The secret weapon for gut health

The Sattvic Method Company provides you with resources and tools that help you improve your gut health. From ancient times, the probiotic properties of Yogurt are well known. The Sattvic Method offers more opportunities to experience the benefits of yogurt.

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Milk and Milk products in Sattvic Diet

Several types of milk products are traditionally prepared at home and used for specific purposes. Daily consumption of sugary, dairy-based foods is not generally advised in the Sattvic diet.

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Why milk?

Sattvic diet included milk. In fact, milk has a central role in the Sattvic diet. Sattvic diet included milk. In fact, milk has a central role in the Sattvic diet.

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Sattvic food & Sustainability

Sattvic food relies on local, fresh, seasonal veggies and produce. Very little of what we need, usually spices, is required to season the food. The sattvic food helps us decrease the carbon footprint and decreases deforestation.

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Sattvic Eating Avoids Food Waste

Sattvic cooking does not allow you to cook ahead of time and freeze food. In this vlog post I share some tips about reducing waste.

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Sattvic Food & Diversity

Learn more about the Sattvic Food pyramid in this vlog. Join our 21-day Sattvic Diet challenge to practically eat your delicious sattvic food pyramid.

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Happiness- Sattvic Foods

The color of happiness of Sattvic foods is yellow! There are so many yellow foods that are extraordinary for their healing properties.

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